Essay on Yoga | Importance of Yoga

Essay on yoga is the main topic of this essay. Yoga is really helpful to our health.

So this essay on yoga is a very short paragraph. Specially for school going students.

Read this simple essay and enjoy the reading. I wish you will love this short essay on yoga.


By reading this essay on yoga, you will have a greater understanding of the benefits.

Essay on Yoga 10 Lines

Here in this essay we talk about the Importance of Yoga in 10 lines.

1. Yoga has been an important part of Indian culture and has been gaining popularity around the world today.

2. While we know that Yoga is a practice in which people perform breathing and repetitive physical movements.

3. To aid in meditation, what many do not know is the actual practice and importance of Yoga in general.

4. It is important to understand how exactly this ancient Indian tradition can fit into the modern world.


5. Which really helps millions of people and promote healthiness.

6. The yogic tradition has staying power because it is a deep philosophy that creates motivation for a healthier lifestyle.


7. It also helps you in mentally and aids in spiritual well-being.

8. Yoga can help you to bring happiness into your life and can give you a joyful life.

9. It also creates a peaceful mind and gives you mental relaxation.

10. So yoga is a process of creating a life mentally and physically healthy and happy.

 essay on yoga
Essay on Yoga

Yoga Essay 150 Words

Here you will get an essay on yoga in 150 words for the students of class 5,6,7.


  • What yoga is-
  • Meanings-
  • Types of Yogasans-
  • Benefits-
  • Restrictions-

Yoga‘ comes from Sanskrit “Yug’. It means the union of individual soul with the universal spirit.

The sages and saints of India prescribed mainly four ways to achieve this union. They are ‘Gaynyoga’, ‘Karmayoga’ ‘Bhaktiyoga’ and ‘Rajyoga’.

These respectively imply the exercise of knowledge, that of labour, that of devotion, and the royal exercise of mind, body, and soul for the final preparation of union between the human self and the spirit of the cosmos.

Now, for practical use, we know some asanas or ‘bodily positions’ as ‘Yoga’. It is a very simplified concept of ‘Yoga’.

Still, it has a great importance. ‘Yogasans’ are to be practiced to control body and mind.


For this, we are to believe first that our body is a temple where the soul is the image of God. But it lies in the darkness of the temple.

Only by exercises we can illumine the body and see or meet the soul.

So ‘Yogasans’ is a vital way to build a fine body and mind. There are many types of Yogasans.

People of all ages can choose theirs from the wide variety of Yogasans. But we are to restrict to the asans which are suitable to us according to our physical state.

However, Yogasans should be done regularly. Only then we can get maximum benefits.

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Essay on Yoga 250 Words

This essay on yoga will give you of it’s importance within 250 words for class 8,9,10.

Yoga is a combination of physical postures, breathing exercises and meditation practices. It helps to maintain a healthy mind and body.

Yoga teaches us that the mind and body are one. It teaches us to “stay in the present moment”. This means to concentrate only on yourself, your breathing, and your body.

If you can learn how to “stay in the moment” when you are doing yoga (not thinking about anything else), you are calming down your nervous system.

This helps you to relax your mind. Yoga is a form of exercise that has been around for over 5000 years. It was first developed in India.

Yoga is one of the most ancient and fascinating practices. Yoga improves flexibility, physical fitness, breathing capacity, concentration ability, and emotional control.

As well as it is good for overall health. In addition to physical health, Yoga focuses on gaining mental peace and spiritual enlightenment.

Yoga is the most popular spiritual-wellness practice in the world.

Millions of people each year fall in love with its remarkable benefits—physical, emotional, and spiritual.

Yoga is increasingly becoming the foundation for the mind–body healing movement.

“Yoga is a discipline for achieving physical, mental and spiritual balance.”

We should all practice yoga for make a healthy living, mentally and physically.


Yogasans are a must for every student. For, they not only increase his/her fitness but also his concentration and attention, workability and patience.


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